blogilates:

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

❤ Cassey

Author: Monica Sofia Alves

...waiting to be awake... ... dreaming in colors... I'm me. I'm true I feel, I paint. I play with paint, piano, even my guitar. Last, I write... oh and I smile everyday :) My first poem here: https://www.wattpad.com/186634008-moments-you-and-me View all posts by Monica Sofia Alves